Chronic obstructive pulmonary disease (COPD) is a pathology that requires immediate attention from health authorities and the general population, as it has become the third cause of death globally, affecting people of all ages. socioeconomic strata and age groups...
Salty sea water offers benefits for the skin thanks to its natural properties, being used in treatments such as spas. However, there are also myths and contraindications to take into account about bathing in the sea.
Sea water, with its...
World Hepatitis Day was created to highlight the importance of prevention and awareness of this disease that affects millions of people in the world. But how do you take care of your liver health?
According to the Health Surveillance Directorate...
Overcoming cravings is one of the main challenges to leading a healthy life and starting to notice progress in the gym, there are habits that will help you overcome cravings, as you will see, they have a lot to...
Ayahuasca is a plant-based psychedelic brew that has been used for centuries in traditional medicine and spiritual practices in the Amazon rainforest. The drink is made from the ayahuasca vine (Banisteriopsiscaapi) and the leaves of the Psychotriaviridis plant, which...
Access to public health care is a significant concern for expats in Costa Rica, with many seeking reliable and affordable medical care while living abroad. Costa Rica's public healthcare system, known as the Costa Rican Social Security System (CCSS),...
Mindfulness is a powerful practice that can help improve overall well-being and reduce stress. By being present in the moment and cultivating awareness of our thoughts, feelings, and surroundings, we can begin to find more peace and clarity in...
The spiritual consequences of cannabis consumption are a complex and multifaceted topic, with many individuals reporting profound effects on their spiritual well-being. For some, cannabis use can be a powerful tool for spiritual growth, self-discovery, and connection to a...
There are many ways to relax your body and mind to enjoy the summer to the fullest. Here we tell you some very healthy activities to include in your daily life. The stress accumulated throughout the year can negatively...
Chronic back pain is a common health problem that affects many people around the world because it is associated with modern life. This type of pain can be debilitating and affect quality of life and should not be treated...
