Respiratory Support

Respiratory ailments can range in severity from mildly annoying to fatal, and can affect all ages, from infants to the elderly. Several symptoms are...

Costa Rica Retirement: ¿Habla Español?

If I needed any reminder why it’s important for retirees to learn Spanish, today was an object lesson: trying to communicate by phone with...

Hidden Insomnia Health Risks

Insomnia, the most common sleep complaint among Americans, means “no sleep” in Latin. And as the definition implies, people with insomnia may not only...

8 Ways to Avoid The Top 5 Common Crippling Exercise Injuries

© Health Realizations, Inc. Regular workouts can help you prevent heart disease, stroke, diabetes and cancer. They promote healthy blood sugar levels, improve your mood...
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Muchas Fiestas for Costa Rica Retirees

With Halloween behind us and the December holidays and New Year’s festivities just ahead, it seems like a good time to talk about días...

Retiring to Costa Rica: Some Mysteries Unraveled

Let’s pick up where we left off in my last column on the importance of a “due diligence” tour of Costa Rica before zeroing...
Costa Rica Medical Evacuation Personnel help in flood relief

Public Force officials train in Aerospace Center

A doctor and a nurse, members of the Public Force, were sent to receive special training in aviation medicine to be able to respond...

A Costa Rica Retiree Explores the Food Aisles

For anyone considering retirement in another country, the final months of preparation are often filled with unanswered questions about the future home. Issues of...

The “Skinny” on Vitamins

Learning how to take supplements properly for preventative care or to assist pre-existing illnesses can be a difficult undertaking.  The use of supplements for...

Yogarte, Yoga, Meditation, and Art in La Sabana

For all of those that like yoga, art. live music and to visits art galleries, they will be interested in this opportunity. the FESTIVAL YOGARTE program combines...