Beat menstrual cramps naturally

Like most women, you have probably experienced menstrual cramps also referred to as “dysmenorrhea”.  Approximately 3%-8% of women experience severe symptoms that disrupt their...

Medicine Ceremonies And Sacred Plants

Sacred plants have been used in ceremonies throughout the ages, and by many different cultures and even religions.  Medicine ceremonies are different than what...

Ticos rally to provide aid

by TCRN Staff The generosity of the Costa Rican community has once again shown itself. The national campaign to aid those affected by the Haitian...

Weight Loss Attitude Part 3: Figure Out Why

In Part 2 of this series we talked about being honest with yourself. It is common for people to fool themselves with a kind...

Costa Rica’s Fabulous, Fearsome Fauna: A Retiree’s Dilemma

A few nights ago when friends were over for dinner, we were relaxing and talking over glasses of wine in our back patio “dining...

Orange and Its Many Benefits to Our Overall Health

It is the fruit of the sweet orange tree that belongs to the genus Citrus of the family of the Rutaceas, and within this...

Montezuma: surfing, yoga and dancing until dawn

To Our Readers: Since we received such an enormous positive response from my first article, I decided to write another one. This time on Montezuma!...

Himalayan Salt Has More Health Benefits Than Just in Cooking

Himalayan salt lamps bring that warm, soothing glow of a campfire right into your home.  They bring so much more than that as they...

“Morning After Pill” Still In Costa Rica’s Congress

The "Morning After Pill" - the emergency contraception - in Costa Rica is still far from reality for many women to prevent pregnancy after...
running

Running, The Best Way to Stay Fit Enjoying The Beauties of Costa Rica

Around the world, running is one of the most popular sports of the moment. In Costa Rica, many people are practicing this healthy exercise,...
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