Costa Rica Received Its 5-Millionth Inhabitant

This weekend, Costa Rica and the rest of the world remained attentive due to the birth of its inhabitant number 5 million. Countless reports stated...

A Set of Exercises to Extend Your Life

Did you know that in the research of global health risk factors, physical inactivity was ranked as the fourth factor after high blood pressure,...

Show Your Best Summer Curves!

We are ready to give you an exercise plan that will show off excellent results in your figure. Follow these simple steps to reduce...

What They Prefer in Their Masculine Lifestyle

There is no doubt about it, nowadays more men are going periodically to aesthetic and medical centers in order to undergo different procedures with...

Essential Foods for Women in “Those” Days

There are different myths that we have heard as soon as we as woman develop and start menstruating all that, linked to avoiding those...

Apples: Wonderful Fruits with Lots of Benefits

Apples are one of the most popular fruits in the world, due to their practicality and availability throughout the year. While you may enjoy...

Capital Sins for Our Skin

We have all committed crimes against our skin that can cause its total ruin... Here we present to you the latest strategies to solve...

How to Overcome Bad Habits and Vices, So You Can Live a Happier Life

First of all, remember that vices are harmful to your health. That is why, in the course of our lives, we go through times...
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Stress, Anxiety, Fatigue, Therapy, and Exercises

Can not sleep or get angry easily? It is possible that you are suffering from stress.   Stress is an emotion linked to the requirement, which...

Collagen and Elastin: The Secrets to Eternal Youth

Collagen is an important part of our skin and we should know that foods rich in this substance come from animal origin, neither fruits...
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