Health

Some stress relief tools are very concrete: exercise more, eat healthy food, also talking with friends. A less concrete way to relieve stress

Many people, when preparing fruits and vegetables, peel them by default. However, often it is not necessary. There are important nutrients in the skin.

A study carried out by the University of Toronto, in Canada, revealed that consuming about two tablespoons of honey a day helps

But, what is it about? Having a wellness life is creating a series of habits that achieve total well-being in order to have a healthy

Menopause is a biological and physiological process, of marked relevance in the life of women. This can be evidenced around the age of 50

Luna Borges, a prominent Venezuelan holistic coach, also pointed out that meditation is essential as a philosophy of life

Glucose is the most important fuel we have for our body because from it we extract the energy we need to move, think, or make

It has been proven that seawater has a composition very similar to blood plasma, which is why it is so beneficial for living beings

British researchers have transfused healthy volunteers with lab-grown blood for the first time, in a groundbreaking study that could

The deadlift technique is one of the most suitable for gaining muscle tone and muscle definition by working from strength