The Traditional Chinese Diet

This diet goes according to whether people are Ying or Yang, based on the principle that everything in nature has an opposite that complements...

All You Need to Know About Vegetarianism

What is vegetarianism?Their main idea is based on consuming vegetables and fruits, avoiding the consumption of meats and fish and even, on some occasions,...

Really Healthy Food

If you really want to get healthier, follow these recommendations and get ready to feel a blitz of stamina like never before:LOOK FOR VARIETY!Getting...

The Yoga Lifestyle

Yoga lifestyle is a life of balance between “cleaning mind,& body” and “spreading the light”.  Thus yoga lifestyle is about purifying the mind and...

Costa Rican University Busts Myth That Beer is a Good Hydrator After Exercise

After a day of exercise, many want to quench their thirst with a cold beer, especially if the sun is out, but is beer...

Collagen and Elastin: The Secrets to Eternal Youth

Collagen is an important part of our skin and we should know that foods rich in this substance come from animal origin, neither fruits...

Cleansing With Fruit and Vegetable Juices: Advantages of a New Way to Detox

A new diet based on juicing has been launched in the United States and is spreading rapidly in many countries. No doctor in the world...

Tips From Costa Rica: How to Use Food to Stay Healthy and Live Longer

Costa Rica, located in Central America, is already known for its beautiful coastlines, but these days, it is also becoming known for its abundance...

Rapid Rise in Demand for Organic in Costa Rica

In 2015 when Upward Spirals first launched the Organic Directory, we were excited to find about 65 locations around Costa Rica to buy organic...
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Hefty Dishes for Big Stomachs in Costa Rica

In the capital city of Costa Rica, some restaurants and cafés have prepared burritos and tacos that weigh around two kilos.Fast food restaurants make...
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