This is the last part of this series, and by now we are sure that you have much more clarity about the kind of person you are, how you eat, and what your goals are in regards to losing weight. Our last step in the process of helping you lose weight permanently is to give [...]

Many decisions are successful only if they are made on the back of other decisions. In this case, you will not lose weight unless you decide to eat healthier foods. You will succeed in quitting junk and start eating better when you are able to stay focused and renounce those foods you love, such as [...]

In Part 2 of this series we talked about being honest with yourself. It is common for people to fool themselves with a kind of false honesty, and it is important to address this if they want to feel better about themselves and if they wish to achieve their goals. In this part of the [...]

By TCRN Staff In Part 1 of this series we talked about the power you possess within yourself to decide to change any aspect of your life, and specifically your weight. We hope we have inspired you to take the time to monitor your daily eating habits, to consciously decide what to eat, and to [...]

Health Choices Costa Rica, born out of Health Choices International, is a medical tourism facilitator and healthcare development company within this Central American country. Their guiding role for people who are contemplating surgery abroad is amply complemented by the role they have assumed as advisers to the Costa Rican medical sector as well as local [...]